A woman rests on a light yoga mat, arms stretched forward, hands open and relaxed. She wears a long-sleeved white top. Her face is not visible.

Energy of the Breath
Christmas Special

Morning Breathwork
for Body, Mind & Soul
EventType
  • Session – en
EventPerson
  • Person

Morning Breathwork

Christmas Special for Energy, Alignment, and Renewed Clarity

Before the day takes over—take this moment for yourself.

Especially in December, when to-do lists grow and calendars fill up, a clear and quiet start makes all the difference. No pressure. No demands. Just you—and your breath.

This Christmas Special offers a focused morning space: activating, grounding, and clearly structured. You give yourself energy instead of exhaustion, focus instead of distraction—and begin your day centered and present.

Connected breathing gets your system moving, sharpens your senses, and clears your mind. Fatigue, pressure, or inner tension can ease—making room for clarity, alertness, and strength.

Especially now—when many start the day in their heads—this session offers a physical counterbalance. A space that doesn’t overwhelm but truly supports you.

No experience needed. No pressure. Real impact.
You don’t need a method or a goal—just the willingness to be in real contact with yourself.

Energy of the Breath
Christmas Special

Morning Breathwork
for Body, Mind & Soul
EventType
  • Session – en
EventPerson
  • Person
A woman rests on a light yoga mat, arms stretched forward, hands open and relaxed. She wears a long-sleeved white top. Her face is not visible.
IconTeaser
  • 03.12.2025
  • 6.30–8.30 AM
  • Leipzig-Ost
  • max. 8 participants
  • € 55,00

What to Expect

A clear, mindful start to the day—right in the heart of the holiday season.

No matter how your morning begins—sleepy, already in motion, or still within—this session meets you exactly where you are. The structure helps you center yourself and consciously engage your breath to gently activate your body.

For the Christmas Special, we’ve added a few sensory touches—subtle, thoughtful, and just right for the season.

  • Arrival & Cleansing Ritual
    With candlelight, winter scents, and a brief moment of stillness
  • Embodiment & Grounding
    Gentle, body-based awareness practices (e.g., Kundalini yoga, free movement, breath cues)
  • Breathwork Session
    60 minutes of conscious breathing while lying down, accompanied by music
  • Integration & Vagus Nerve Stimulation
    Activating bodywork to help integrate the experience
  • Tea & Space to Share
    With festive spices, a cozy atmosphere, and open space for whatever wants to be present.
  • Returning to Everyday Life
    A conscious and guided transition into the day—clear, awake, and connected
  • BONUS: A small holiday surprise
    At the end, a little gift awaits you—prepared with love and just right for this moment.
A clear glass teapot filled with golden herbal tea, steeped with purple lavender blossoms and other herbs. Scattered lavender and loose tea leaves rest on the light surface.

unb-event-breathwork-tee

A group sits cross-legged in meditation, hands resting gently on their knees. The room feels peaceful and present.

unb-event-breathwork-meditation

A bundle of white sage smolders on a small yellow dish, tendrils of smoke rising. A foot is softly visible in the background.

unb-event-breathwork-salbei

Someone lies on a yoga mat outside in a garden, bathed in soft sunlight. Their eyes are closed; their breath is steady. Trees and shrubs surround the scene.

unb-breathwork-energie-des-atems-garten-outside

A man lies on a yoga mat in the grass, eyes closed, wearing a terracotta shirt, one hand on his chest.

unb-breathwork-energie-des-atems-garten

A woman rests on a light yoga mat, arms stretched forward, hands open and relaxed. She wears a long-sleeved white top. Her face is not visible.

unb-event-breathwork-entspannung

In a calm yoga room, three people lie in Savasana on mats, dressed in comfortable clothes. One person in the foreground lies with eyes closed under a light blanket. Candles glow in the background, creating a peaceful atmosphere.

unb-event-breathwork-atmen

We’re Here With You

Clear. Present. Grounded.

We hold the space with structure, mindfulness, and ease. You’ll be guided throughout—from arrival to reintegration. Through music, bodywork, and presence, we create a safe container that energizes and grounds you.

Each day begins differently. Each body responds uniquely. Whatever you experience—calm, wild, refreshing—it is welcome. You’re invited to take with you whatever serves you.

Connected Breath—Simple and Powerful

This session offers you a safe space for self-exploration. At its core lies the Connected Breath—a simple but powerful breathing technique without pauses between inhale and exhale.

It helps bring physical and emotional movement, releases tension, and reconnects you with your inner world.

This session is for you if you…

  • want to start December not on autopilot, but in connection with yourself.
  • prefer to begin your day with clarity—instead of emails, gift ideas, or to-do lists.
  • need fresh energy—physically and mentally.
  • want to breathe, feel, and recharge—without having to talk.
  • carry responsibility in the morning—professionally or personally.

You are welcome. Just as you are. Sleepy, awake, overwhelmed, or curious.

Reserve your spot and join us

What’s the Focus?

Mindfulness & inner attitude
8.0 out of 10
Breathwork & body awareness
10.0 out of 10
Self-awareness & emotions
9.0 out of 10
Group experience
5.0 out of 10
Energy & everyday integration
8.0 out of 10
Knowledge & theory
1.0 out of 10

Important to Know

This session is an experiential space—not a therapeutic setting.

You may feel deeply, cry, laugh, or simply breathe. Whatever arises is welcome.

It’s about your nervous system, your breath, your body—not about healing in a medical sense.

Please do not attend if you are currently:

  • undergoing psychotherapy or psychiatric treatment (e.g., trauma therapy, acute depression, psychosis)
  • experiencing severe cardiovascular issues (e.g., high blood pressure, arrhythmia)
  • affected by chronic or acute respiratory conditions (e.g., asthma, COPD)
  • living with neurological disorders such as epilepsy
  • pregnant
  • dealing with severe back or joint problems that make lying down difficult
  • taking strong medications that affect your perception or emotional balance (e.g., psychiatric drugs, painkillers)

If you’re currently in an emotionally unstable or overwhelmed state, please check in with yourself honestly to see whether this space feels truly right for you.

If you’re unsure—feel free to reach out to us in advance.

Got questions?

Do I need experience with breathwork or yoga?

No. This session is designed for beginners. You’ll be clearly and gently guided through every phase – no pressure, no prior knowledge needed.

What if strong emotions come up?

Breath can move a lot—physically and emotionally. Feelings that haven’t had space may rise to the surface. You’re not alone in this. We’ll hold the space for you—present, nonjudgmental, and steady.

Important: Please be honest with yourself if you have physical or psychological preconditions.
This is not about performance. It’s about caring for yourself.

Do I have to talk about my experience?

No. You can share if you’d like—but silence is welcome, too. Your experience is yours, and it gets to be exactly as it is.

What should I bring?

Comfortable clothes to lie and breathe in. Maybe a water bottle and something to cover yourself if you tend to get cold. Mats, blankets, and tea will be provided—along with plenty of space for you.

I’m not sure if this is right for me physically. What should I do?

Just reach out to us beforehand. If you’re unsure—due to a condition or recent strain—we’ll find out together whether and how this session can support you.

Book now

Eine Frau steht auf einem Felsvorsprung und blickt über einen herbstlichen Wald mit bunten Bäumen. Sie lächelt leicht. Im Hintergrund sind nebelverhangene Berge zu sehen. Das Licht ist gedämpft, es scheint ein bewölkter Tag zu sein. Bei der Frau handelt es sich um Darina Dreke – eine der beiden Gründerinnen von UNBLEND.