Do you often feel controlled by external factors and ask yourself “Who am I beyond all my roles?”? Or are you looking for ways to break out of old patterns?
Explore your personality
Then you’ve come to the right place because this is all about recognizing and understanding yourself on a deeper level. Personal development is the journey to an authentic and self-determined identity, in which you discover your own values and live up to your potential.
Self-awareness and self-acceptance
our Emotional Intelligence is at the center of coaching with us. You will learn to understand your emotions as a source of knowledge and strength, which will help you to make more conscious decisions and strengthen your personal and professional relationships – especially your relationship with yourself. It is about self-awareness, self-acceptance and understanding the deep emotional structures that influence your thoughts and actions.
Courage to do shadow work
The journey of personal development requires courage and personal responsibility. This is because an essential part of the process is to explore the shadow areas of your personality. This can bring painful and vulnerable aspects to light, which we approach with compassion and a mindful, exploratory attitude.
Are you ready for this? We look forward to meeting you.
We accompany you as coaches and people on your path to sustainable change. Our aim is to engage you mentally, emotionally and physically. We create space for your personal growth in a safe and trusting environment. Our collaboration is based on equality and genuine connection.
The following basic attitudes are the foundation of our work and our promise to you. They reflect how we act as coaches and individuals in order to offer you the deepest and most authentic development process possible.
Our coaching services combine many years of self-experience and sound specialist knowledge. As coaches, we rely on a mixture of depth psychology and experiential approaches. Our methods are partly based on concepts such as Hakomi and IFS, applied with a clear focus on coaching for your personal and professional development.
We firmly believe in the transformative power of self-awareness, which we ourselves have experienced intensively in our training and life journeys. These deep insights into our own being enable us to respond empathically and purposefully to your individual needs and goals. Our coaching approach is clearly geared towards working with you to select and apply the right method for the present moment.
Our value-driven approach combines the exploration of your core beliefs and deepest values with the development of mindful awareness. We support you in clearly recognizing what is really important to you in life. This not only promotes authentic decision-making, but also helps you to act consciously, authentically and in line with your values in your various roles.
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Internal Family Systems (IFS)
Through the application of IFS-based methods, we enable you to develop a deeper understanding of the dynamics of your inner world. In an atmosphere of safety and trust, we explore your inner conflicts together and work on harmonizing your personality components. This leads to an increased self-understanding and emotional balance.
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Inspired by Hakomi, we integrate techniques to enhance your mindfulness and deepen your connection with your body and emotions. These approaches enable you to recognize and transform unconscious patterns, which contributes to more self-acceptance and inner peace. This process is supported by our experiential approach, which emphasizes physical-emotional experience.
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In systemic coaching, we view people and organizations as networked, adaptive systems. We recognize and use the interactions between personality, environment and inner dynamics and explore how interpersonal relationships and environmental influences shape your experiences. This enables you to act consciously and develop sustainably by revealing new perspectives and options for action.
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Mindfulness is the core of our work. It supports you in being present in the moment, which is crucial for consciously perceiving your thoughts and feelings. Through practical exercises, you will develop an ‘inner observer’ that helps you to actively regulate automatic reactions and emotions. This leads to clear decisions and increased Emotional Intelligence, which helps you to be more serene and far-sighted both professionally and privately.
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Our own many years of in-depth self-awareness enriches our coaching with practical self-leadership strategies that take your personal values, goals and strengths into account. In a safe environment, you will experiment with fresh perspectives of yourself and discover ways to achieve sustainable personal development. These experience-based approaches will help you gain a deeper understanding of yourself and support you in your growth, both professionally and personally.
About us
