Resolve conflicts with emotional intelligence coaching

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Do you feel overwhelmed by your emotions and out of control in conflict situations? Or does your autopilot kick in and you feel like you are losing control of the situation?

The power of self-determination in conflicts

You can change that. Conflict coaching is all about giving you practical methods to help you take control of your actions and communication in conflict situations. We help you to see conflict not as an obstacle, but as an opportunity for personal development by delving deep into the emotional and psychological dynamics of conflict.

Emotional Intelligence: Your tool for conflict resolution

Emotional Intelligence is at the heart of our coaching. You will recognize how your emotions and those of others influence conflict dynamics and how you can use them as a key to conflict resolution. It’s about empathy, towards yourself and others, self-reflection, understanding how emotions work in conflicts, and how you can consciously intervene to regulate them.

Courage to Change: Your path to conflict competence

Navigating through conflicts requires courage, empathy and the willingness not only to accept uncomfortable truths, but also to address them with the other person. This requires a certain inner attitude that allows you to perceive your emotions and speak for them – not from them by reacting emotionally We can support you in this. Are you ready? We look forward to meeting you.

Your investment

Conflict Coaching
"Emotional Intelligence"

€ 120per 90 min

Intensive Coaching
"Emotional Intelligence"

€ 500per 240 min

Physical Coaching 

Personal and direct. We prefer our coaching sessions to occur in personal meetings or workshop formats where we foster an atmosphere of trust and openness. Face-to-face interactions enable us to delve deeper and effectuate lasting change together.

Virtual coaching

We also offer coaching sessions online, allowing you to participate from any location. Flexible, yet ensuring closeness despite the distance. Utilizing modern technologies, we create a secure and interactive coaching environment.

As coaches and human beings, we accompany you on your journey to not only overcome conflicts, but to use them as an opportunity for personal and interpersonal development. We aim to promote your mental, emotional and physical strength so that you can master conflicts in a self-determined and constructive way.

In a safe space, we enable you to grow personally and strengthen your ability to deal with conflict. Our work is based on equality, connectedness and the conviction that conflicts can have a transformative effect.

The following basic attitudes are the foundation of our work and our promise to you:

Empathy

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Mindfulness

Resilience

Neutrality

Presence

Clarity

Trust

Agility

Our coaching services combine many years of personal experience and sound specialist knowledge. We use a variety of deep psychological and experiential approaches, inspired by concepts like Hakomi and IFS, and complement these with specific conflict coaching techniques. This includes working with Emotional Intelligence and systemic coaching to help you use conflict as an opportunity for personal growth. Mindfulness practices play a central role in helping you to keep a cool head under pressure and to act from a position of calm and clarity.

Intrapersonal Approach

In intrapersonal conflict coaching, you discover how to deal with strong feelings. You learn mental and emotional self-regulation through coping strategies. Working with polarization and intervision opens up new ways of mastering inner conflicts. This journey strengthens your self-awareness and conflict resolution skills, makes you more resilient in dealing with challenges and enables you to consciously lead yourself.

Internal Family Systems (IFS)

Through the application of IFS-based methods, we enable you to develop a deeper understanding of the dynamics of your inner world. In an atmosphere of safety and trust, we explore your inner conflicts together and work on harmonizing your personality components. This leads to an increased self-understanding and emotional balance.

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Hakomi

Inspired by Hakomi, we integrate techniques to enhance your mindfulness and deepen your connection with your body and emotions. These approaches enable you to recognize and transform unconscious patterns, which contribute to more self-acceptance and inner peace. This process is supported by our experiential approach, which emphasizes physical-emotional experience.

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Interpersonal Approach

With the help of targeted and differentiated methods, we deepen your understanding of communication and relationship dynamics. This makes it easier to clarify possible role conflicts, demarcation issues and power relations. It also supports the development of effective communication strategies. Your interpersonal relationships will become more conscious and fulfilling as a result.

Systemic Coaching

In systemic coaching, we view people and organizations as networked, adaptive systems. We recognize and use the interactions between personality, environment and inner dynamics and explore how interpersonal relationships and environmental influences shape your experiences. This enables you to act consciously and develop sustainably by revealing new perspectives and options for acti

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Mindfulness

Mindfulness is the core of our work. It supports you in being present in the moment, which is crucial for consciously perceiving your thoughts and feelings. Through practical exercises, you will develop an ‘inner observer’ that helps you to actively regulate automatic reactions and emotions. This leads to clear decisions and increased Emotional Intelligence, which helps you to be more serene and far-sighted both professionally and privately.

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Personal Development

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Do you often feel controlled by external factors and ask yourself "Who am I beyond all my roles?"

Our clients

We thank you from the bottom of our hearts

Laya P.

From a first-person perspective: bare feet with red-painted toenails dangle over a dark, calm body of water with gentle ripples. The left foot rests on a weathered wooden dock, while the right foot lightly touches the surface. The person is wearing light-colored jeans, casually rolled up.

Life Coaching

I want to express my deep appreciation for Darina’s support and guidance. She has played a meaningful role in my personal development. With warmth, openness, and a compassionate approach, she helped me learn to treat myself with more kindness.

She placed great value on my thoughts, emotions, and goals, creating a space where I felt seen, accepted, and understood.

Thanks to her support, I was able to make real, positive changes in my life. I wholeheartedly recommend her to anyone looking for professional yet deeply empathetic support.

Christin K.

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Life Coaching

The IFS-based coaching experience was truly enriching for me. What stood out most was Darina’s compassionate way of creating a safe space where I could open up and work on my goals. Thanks to her support, I now feel more empowered and better equipped to face life’s challenges. Thank you, Darina, for your outstanding work and your deeply sensitive approach!

Mark H.

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Business Coaching

When you can’t see the forest for the trees, sometimes the best question to ask is simply: Where am I? My answer? In the forest. And just like that, I started seeing the trees again—but only because I had Darina by my side. With her calm clarity and grounded guidance, she helped me reconnect with my own answers. Thank you, Darina, for the space you held and the way you led.

Alex Z.

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Supervision

I’ve known Darina Dreke since our coaching training days. Even back then, in our practice sessions, she impressed me with her emotional intuition, sharp analytical and systemic thinking, and her refreshingly warm personality. With grace and precision, she helped me reconnect with myself and release inner tensions.

Over the years, she has continued to deepen these strengths and now draws from a wide range of coaching tools. Her work supports clients in understanding their inner states and developing paths toward a freer, more relaxed self.

I keep coming back to her when I want to reflect or work through inner triggers. Her support is always a gift. Thank you, Darina — I wholeheartedly recommend her.

Aylin Z.

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Supervision

The coaching sessions with Darina have been incredibly helpful for my personal growth. What I find so special about Darina is how appreciative, open, and understanding she is as a coach – which allowed me to discover new perspectives. I’m also impressed by how quickly she was able to build a foundation of trust through her presence and approach. On top of that, she works with well-founded methods from psychotherapy and handled the wide range of topics I brought up with great skill and confidence. Thank you, Darina!