Person lying on a yoga mat with a brown-and-white eye pillow covering eyes and forehead, wearing a dark top. The mood is peaceful and quiet.

Reconnected
through Breath

Evening Breathwork
for Body, Mind & Soul
EventType
  • Session – en
EventPerson
  • Person

Evening Breathwork

A space for deep relaxation, presence, and self-awareness

Conscious breathing in the evening acts like an inner brake: your nervous system shifts from external to internal, your heartbeat slows, and stress hormones like cortisol decrease. At the same time, the natural production of melatonin is stimulated—your body’s sleep hormone that supports rest and regeneration. Studies show that evening breathwork and deep relaxation not only help you fall asleep but also improve sleep quality and recovery.

This is where the session begins.

Between daily demands, responsibilities, and constant stimuli, we sometimes long for nothing more than a moment to breathe. For the feeling of being allowed to let go—and to feel ourselves again.

This evening breathwork session offers you a safe space to return—to your body, your breath, your inner experience. No prior experience, no fixed goals. Just a willingness to turn inward.

The evening is quiet, body-based, and focused inward. Not a group event, but a safe frame for your own experience.

You’re welcome to share with others—but you don’t have to. Silence also has its place here.

Reconnected
through Breath

Evening Breathwork
for Body, Mind & Soul
EventType
  • Session – en
EventPerson
  • Person
Person lying on a yoga mat with a brown-and-white eye pillow covering eyes and forehead, wearing a dark top. The mood is peaceful and quiet.
IconTeaser
  • 04.11.2025
  • 5.30–8 pm
  • Leipzig-Ost
  • max. 8 participants
  • €45,00

What to expect

An evening with depth and structure

Our sessions follow a clear, consciously designed flow that gently carries you through each phase. Every step is intended to ground you, deepen your breath, and help you integrate what you experience.

From mindful arrival to gentle closing—you’ll be held, guided, and invited to be fully with yourself.

  • Arrival & Cleansing Ritual
    A conscious shift from the day into the now
  • Embodiment & Grounding
    Gentle, body-oriented movement (e.g., Yin Yoga, intuitive movement, breath impulses)
  • Breathwork Session
    40 minutes of conscious breathing while lying down, accompanied by music
  • Yoga Nidra
    20 minutes of guided deep relaxation between waking and sleep
  • Tea & Space to Share
    If you’d like, you can speak about your experience or simply stay in stillness
  • Returning to Everyday Life
    Centered, calm, and gently transitioned into your evening
Person lying on a yoga mat with a brown-and-white eye pillow covering eyes and forehead, wearing a dark top. The mood is peaceful and quiet.

unb-event-breathwork-session

A group sits cross-legged in meditation, hands resting gently on their knees. The room feels peaceful and present.

unb-event-breathwork-meditation

A bundle of white sage smolders on a small yellow dish, tendrils of smoke rising. A foot is softly visible in the background.

unb-event-breathwork-salbei

A woman rests on a light yoga mat, arms stretched forward, hands open and relaxed. She wears a long-sleeved white top. Her face is not visible.

unb-event-breathwork-entspannung

In a calm yoga room, three people lie in Savasana on mats, dressed in comfortable clothes. One person in the foreground lies with eyes closed under a light blanket. Candles glow in the background, creating a peaceful atmosphere.

unb-event-breathwork-atmen

A clear glass teapot filled with golden herbal tea, steeped with purple lavender blossoms and other herbs. Scattered lavender and loose tea leaves rest on the light surface.

unb-event-breathwork-tee

We’re here for you—present, clear, attentive

Before, during, and after the session, we’re by your side—with presence, clarity, and care. Music, body awareness, and a safe setting support you in going deeper—at your own pace.

What you experience is not decided by your mind—or by us. Your system leads the way. Sometimes it’s simply a moment of pause. Sometimes it’s a moving journey. Both are welcome.

Connected Breath—simple and powerful

This session offers a space for personal exploration. At the center is the Connected Breath—a simple yet effective breathing technique without pauses between inhale and exhale.

It supports you in getting things moving—physically and emotionally. Releasing tension. Reconnecting with what’s alive inside.

Yoga Nidra for better sleep

Yoga Nidra guides you into a state between waking and sleep. Your body can fully relax while your awareness remains gently present. Studies show that just 20 minutes can improve sleep quality, regulate the nervous system, and even support memory function. Especially in times of stress, restlessness, or trouble falling asleep, Yoga Nidra has a quiet, deep, and lasting effect.

This session is for you if you…

  • want more than just switching off after work—you want to arrive in yourself.
  • are looking for a real pause—without distractions, without expectations.
  • want to physically sense what’s moving inside you.
  •  aren’t into classic meditation—but want to go deeper.

You’re welcome—with whatever is present. No expectations. No judgment.

Reserve your spot and join us

What’s the Focus?

Mindfulness & inner attitude
8.0 out of 10
Breathwork & body awareness
10.0 out of 10
Self-awareness & emotions
9.0 out of 10
Group experience
5.0 out of 10
Grounding & everyday integration
8.0 out of 10
Knowledge & theory
1.0 out of 10

Important to Know

This session is an experiential space—not a therapeutic setting.

You may feel deeply, cry, laugh, or simply breathe. Whatever arises is welcome.

It’s about your nervous system, your breath, your body—not about healing in a medical sense.

Please do not attend if you are currently:

  • undergoing psychotherapy or psychiatric treatment (e.g., trauma therapy, acute depression, psychosis)
  • experiencing severe cardiovascular issues (e.g., high blood pressure, arrhythmia)
  • affected by chronic or acute respiratory conditions (e.g., asthma, COPD)
  • living with neurological disorders such as epilepsy
  • pregnant
  • dealing with severe back or joint problems that make lying down difficult
  • taking strong medications that affect your perception or emotional balance (e.g., psychiatric drugs, painkillers)

If you’re currently in an emotionally unstable or overwhelmed state, please check in with yourself honestly to see whether this space feels truly right for you.

If you’re unsure—feel free to reach out to us in advance.

Got questions?

Do I need experience with breathwork or yoga?

No. This session is designed for beginners. You’ll be clearly and gently guided through every phase – no pressure, no prior knowledge needed.

What if strong emotions come up?

Breath can move a lot—physically and emotionally. Feelings that haven’t had space may rise to the surface. You’re not alone in this. We’ll hold the space for you—present, nonjudgmental, and steady.

Important: Please be honest with yourself if you have physical or psychological preconditions.
This is not about performance. It’s about caring for yourself.

Do I have to talk about my experience?

No. You can share if you’d like—but silence is welcome, too. Your experience is yours, and it gets to be exactly as it is.

What should I bring?

Comfortable clothes to lie and breathe in. Maybe a water bottle and something to cover yourself if you tend to get cold. Mats, blankets, and tea will be provided—along with plenty of space for you.

I’m not sure if this is right for me physically. What should I do?

Just reach out to us beforehand. If you’re unsure—due to a condition or recent strain—we’ll find out together whether and how this session can support you.

Book now

Eine Frau steht auf einem Felsvorsprung und blickt über einen herbstlichen Wald mit bunten Bäumen. Sie lächelt leicht. Im Hintergrund sind nebelverhangene Berge zu sehen. Das Licht ist gedämpft, es scheint ein bewölkter Tag zu sein. Bei der Frau handelt es sich um Darina Dreke – eine der beiden Gründerinnen von UNBLEND.

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